Before

• It’s recommended to take a warm shower within 24 hours prior to your session

• Please arrive 5-10 minutes before your first session to fill out or go over your paperwork

During

• Your therapist will leave the room, at which point you can undress to your comfort level, as you will be completely covered aside from the area being worked on

• Feel free to chat or stay quiet, whatever makes your massage more relaxing for you

• Be vocal if you’d like more or less pressure in any given area

• Certain areas may be sore, but the massage should still feel good! If you are in discomfort, please speak up!

After

• Drink water! Staying hydrated is important

• Icing may help relieve soreness, especially if you are not used to massages or haven’t had one in a while

• You may be sore for a day or two, if your soreness is severe or lasts three or more days, the pressure may have been too deep.  Make sure your therapist is aware the next session